STOTT PILATES Stability Barre Training with Reformer and Cardio-Tramp Rebounder DVD

This DVD combines elements of dance with the foundational principles of STOTT PILATES in a Reformer-based workout that will challenge the body's strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

The workout level is intermediate, representing the second level out of a total of five. This DVD features 42 exercises, and the required equipment includes an SPX Reformer, a Stability Barre, and a Cardio-Tramp rebounder.

Lengthen and strengthen your body on the reformer with this dance-inspired workout. The combination of the Reformer's spring resistance and the Cardio-Tramp Rebounder's resilient properties creates a challenging routine that will help you develop lean, toned muscles and enhance your overall grace and agility.

This DVD is Region Code 0, meaning it can be played anywhere in the world, making it accessible to a global audience.

The Reformer-based workout in this program incorporates the foundational principles of STOTT PILATES, a renowned method that emphasizes proper body alignment, muscle control, and breathing techniques. By integrating these principles with dance-inspired movements, the DVD provides a unique and engaging workout experience.

The Reformer's spring resistance adds an extra challenge to the exercises, targeting your strength and stability. The Cardio-Tramp Rebounder, on the other hand, introduces a cardio element, helping to elevate your heart rate and improve your overall cardiovascular fitness.

Through this fusion of dance and Pilates, you'll be able to lengthen and strengthen your muscles, while also improving your balance, coordination, and agility. The workout is designed to be both physically and mentally engaging, providing a well-rounded fitness experience.

Whether you're an experienced Pilates practitioner or new to the discipline, this DVD offers a versatile and challenging workout that can be tailored to your fitness level. The intermediate-level program is suitable for those who have some prior experience with Pilates or dance-based workouts, but it can also be modified to accommodate beginners.

Overall, this DVD is a unique and innovative offering that combines the benefits of Pilates, dance, and cardio-based exercises, resulting in a comprehensive and engaging workout that can help you achieve your fitness goals.

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