Strength and Conditioning on Jumpboard and Reformer for STOTT PILATES

Designed to activate the muscles and mobilize the joints through a workout on the Reformer Jumpboard, this intensive program can be used as a complete workout, a warm-up, or a cross-training regimen. Discover how the Jumpboard can be used to stabilize and strengthen the hips, knees, and ankles in this targeted Reformer workout. Featuring the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders, this DVD ensures that users will never get bored using an accessory board.

Suitable for intermediate to advanced audiences (Level 3 of 5), this program includes 20 exercises and requires the use of a Reformer, Jumpboard, Cross-Bow, and Balance Pads. The soundtrack is available in English, and the content can be played anywhere in the world (Region Code 0).

This Reformer-based workout is tailored to challenge and engage users, with a focus on developing core strength, stability, and mobility. The Jumpboard, a versatile accessory, is utilized to target and strengthen the lower body, while the Cross-Bow attachment helps to build upper body strength and stability.

By combining a variety of exercises and equipment, this program offers a dynamic and comprehensive workout experience. The Reformer, known for its ability to provide a full-body workout, is seamlessly integrated with the Jumpboard and Cross-Bow to deliver a well-rounded and efficient training session.

Whether you're looking to incorporate Reformer-based exercises into your fitness routine, seeking a challenging cross-training option, or simply wanting to explore new ways to improve your overall physical condition, this intensive program is designed to meet your needs. The instructor-led guidance and clear instructions ensure that users of all experience levels can confidently and safely engage with the exercises.

Unlock the benefits of the Reformer, Jumpboard, and Cross-Bow in this versatile and engaging workout. Prepare to push your limits, enhance your strength, and achieve a heightened sense of stability and control through this comprehensive Reformer-focused program.

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