Reformer Pilates Manual (Chinese)

This comprehensive manual offers a step-by-step description of more than 65 exercises in the Essential-level Reformer repertoire, accompanied by detailed photography that illustrates the starting position and subsequent movement patterns. Additionally, the manual includes over 95 modifications that can increase or decrease the challenge of each exercise, making it a valuable resource for those teaching beginner-level Pilates.

The manual covers a wide range of Reformer components, including the Footbar, Reformer Loops, and accessories such as the Reformer Box and Footstrap, providing readers with a thorough understanding of how to effectively utilize these elements.

Written in Chinese, the manual spans 110 pages and features a total of 66 exercises and 97 modifications. To ensure longevity and durability, the manual's covers are laminated with a Mylar Matte Lamination, and the pages are bound using recycled Plasti-Coil binding, allowing the manual to be opened flat for easy reference.

Furthermore, the manual is printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds), making it an environmentally-friendly resource for Pilates enthusiasts and instructors alike.

This comprehensive Reformer manual is an invaluable tool for those teaching beginners, as it offers a clear and detailed exploration of the essential Reformer exercises and modifications, empowering both instructors and students to deepen their Pilates practice with confidence and expertise.

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