Soft Kettlebell Plus: Innovative Strength Workout for STOTT PILATES

Embark on a complete body transformation journey with this integrated workout that encompasses the essential elements of functional training. Engage in a diverse array of exercises, including squats, hinges, lunges, pulls, pushes, and rotations, for a comprehensive full-body experience.

The revolutionary 5 lb Soft Kettlebell Plus offers unparalleled versatility, allowing you to configure and utilize it in various ways to add challenge and enhance awareness during both standing and mat-based exercises. The innovative workout sequences seamlessly blend traditional compound Kettlebell movements with a Pilates-inspired repertoire, delivering a dynamic and engaging training session.

This workout is designed for an intermediate level of fitness, with a total duration of 36 minutes. The comprehensive DVD includes 22 exercises and a runtime of 116 minutes, providing you with a complete resource for your fitness journey.

Key details: - Workout level: Level 2 - Language tracks: English - Required equipment: Exercise Mat, Soft Kettlebell Plus - 22 exercises - Workout time: 36 min - DVD length: 116 min

Experience a transformative full-body workout that challenges your strength, flexibility, and overall well-being. Unlock your potential and embark on a journey of improved fitness and enhanced awareness with this innovative and dynamic training program.

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