Pilates Secret (English/French)

Merrithew: Empowering Healthier Lives through Mindful Movement

At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment, and accessories provide the tools you need to be a healthier you. Our exercise programs include STOTT PILATES, Zen∙ga, Core, Total Barre, Halo Training, and Fascial Movement.

Whether you're just starting out, exercise regularly, or are a fitness professional, we can help you reach your fitness goals. Merrithew's library of content has inspired people worldwide to lead healthier lives and achieve optimal fitness.

Fitness DVDs by Merrithew Bring professional fitness instruction into your home with Merrithew's extensive collection of over 200 popular fitness DVDs. Whether you're a fitness enthusiast adding variety to your at-home workouts or a professional fine-tuning your skills, each DVD showcases Merrithew's high-caliber, interdisciplinary, mind-body programming.

In-Depth Education Merrittew's Pilates instructor training programs incorporate the latest research in exercise science, fitness practices, and knowledge, such as fascial movement, biomechanics, functional fitness, and core-integrated bodyweight training. This allows us to bring the benefits of mindful movement to a wider audience.

Training Merrittew has trained more than 65,000 students in over 100 countries and offers content for diverse populations, ages, levels, and abilities. Whether you're an amateur or elite athlete, pre or post-natal, active aging, or a rehab client, Merrittew has exercise programming for everyone.

Intelligent Exercise. Exceptional Equipment Merrittew's equipment is synonymous with the finest quality and manufacturing materials in the fitness industry, engineered for maximum safety and effectiveness. Crafted with pride and precision, Merrittew's products are used by sports teams, rehab professionals, fitness studios, hotels, retirement communities, and facilities worldwide.

Additional Resources Merrittew also offers a wide range of support materials, such as wall charts, manuals, and worksheets, to guide the skill development of fitness enthusiasts and professionals.

A Vision for Mindful Movement Merrittew was co-founded in 1988 by Lindsay and Moira Merrittew to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment. Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrittew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrittew's decades-long legacy in the global health and fitness industry.

Region Code 0: Can be played anywhere in the world Instructional Level: Level 1 of 5 Number of Exercises: 21 Equipment Required: Mat, Stability Ball

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