Small Pilates Ball for Core and Back Stability

"Embrace each day as a fresh opportunity to better yourself! SEIZE IT. And make the most of it!" This is the ethos that underpins Natural Pilates, a reflection of owner Laura Wilson's focus and dedication, welcoming anyone open to growth and change. Our mission is to educate our communities on building strength, flexibility, and mindfulness through exercise - because fitness is a lifestyle!

The NP Pilates Ball is a versatile tool that can greatly benefit your overall wellbeing. Great for Back Stability and Core Strength, using this ball will help strengthen your core and create lower back stability. It provides back support during abdominal work, while also presenting a challenge. This ball can be incorporated into a full-body exercise regime, targeting the glutes and upper body.

Enhance Flexibility & Endurance, Strengthen Abs & Thigh Muscles, Activate Pelvic Floor Muscles, and Provide Lower Back Support - the NP Pilates Ball is a true all-rounder. Its use IMPROVES POSTURE & FLEXIBILITY, as it serves as a great stretching aid and helps prevent poor posture from daily activities. Lightweight and easy to travel with, this mini exercise ball can effectively activate your abdominal and inner thigh muscles, increasing your flexibility, strength, and endurance.

The Pilates ball provides crucial lower back support during core exercises, ensuring a safe and pain-free workout. For a greater challenge, position the ball closer to the lower back; for more back support, place it nearer the shoulder blades. Recommended by trainers and physical therapists, this inflatable 9-inch ball aids in increased balance, core fitness, flexibility, and recovery for hip, knee, or sciatica issues.

Maximize your strength and endurance with this Full Body Workout tool. The small Pilates ball can be incorporated into exercises targeting the legs, glutes, inner thighs, upper body, and abs, escalating the difficulty. Easy to inflate and carry around, the Core Ball comes with an inflation straw for quick setup. It's even a wonderful choice for kids to play with outdoors, like a kickball or playground ball.

To guide you on your fitness journey, our ball comes with an exercise guide that you can access by scanning the QR code on the package. Unlock free 10-minute workout videos on the NP YouTube channel @naturalpilates. Plus, enjoy a 1-month complimentary access to over 100 Pilates workouts designed by Laura Wilson, catering to beginner, intermediate, and advanced levels. Get a Workout Anytime, Anywhere with Natural Pilates!

product information: