Sculpt and Tone + Flex-Band DVD for STOTT PILATES

The STOTT PILATES Flex-Band exerciser allows you to achieve many of the benefits of light resistance training. This workout simulates numerous exercises typically performed on a STOTT PILATES Reformer, enabling you to sculpt and tone your body. Master Instructor Trainer, Moira Merrithew, presents a unique approach to add variety, intensity, and enjoyment to your Matwork routine. Suitable for both home use and group exercise, this resource offers an abundance of ideas for fitness instructors.

Included with the workout is the FLEX BAND (Regular Strength-Green). Suitable for beginner audiences, this workout is classified as Level 2 out of 5 in terms of instructional level. To complete the exercises, an Exercise Mat and the Flex-Band exerciser are the required equipment.

The workout features a total of 27 exercises, with the instructional content available in English. This Region Code 0 production can be played anywhere in the world.

Moira Merrithew's expertise as a Master Instructor Trainer shines through in her guidance, enabling users to master the techniques and derive maximum benefits from the Flex-Band exerciser. The workout seamlessly blends the principles of STOTT PILATES with the versatility of the Flex-Band, creating a comprehensive and engaging exercise experience.

By simulating Reformer-based exercises, the Flex-Band workout allows users to target and tone various muscle groups, from the core to the extremities. The inclusion of the Flex-Band adds an element of resistance training, further enhancing the overall effectiveness of the workout.

Designed for beginner audiences, this Level 2 workout provides a solid foundation for individuals new to STOTT PILATES or seeking to incorporate light resistance training into their fitness regimen. The 27 exercises offer a well-rounded routine that can be easily integrated into one's regular exercise program.

The instructional content, available in English, ensures clear and comprehensive guidance, allowing users to follow along with confidence and achieve their desired results. The Region Code 0 designation ensures the flexibility to play the workout anywhere in the world, catering to a global audience.

Whether you're looking to enhance your home-based Pilates practice or seeking to add variety to your group exercise classes, the STOTT PILATES Flex-Band exerciser workout offers a versatile and enjoyable solution. Moira Merrithew's expertise and the inclusion of the Flex-Band make this an invaluable resource for fitness enthusiasts and instructors alike.

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