Resistance Bands for Women's Workouts

The premium fabric exercise bands set is made of high-quality cotton polyester material that won't roll up during a workout. These resistance bands feature high elasticity and tear resistance, allowing the resistance to be quickly restored without causing any discomfort to the hands during stretching. The soft, grille cloth material is unlikely to further irritate the skin under pressure, ensuring the durability of the long resistance bands for workout use.

This versatile fabric resistance bands set includes 4 colored long workout bands, 2 cushioned handles, 2 metal buckles, 1 door anchor, 1 waterproof bag, and 1 instruction manual. The metal buckles provide stronger strength, while the wider, non-slip handles made of comfortable foam are easy to grip. The resistance band door anchor can increase the range of exercises without damaging the door, and the bands can be used in combination with larger loop resistance bands for a variety of exercises.

The set offers 4 distinct resistance levels: Light (white) long resistance bands for women (15-25 lbs), Medium (gray) long bands for working out (25-40 lbs), Heavy (dark gray) large loop bands (40-55 lbs), and X-Heavy (black) large resistance bands for working out (55-80 lbs). These body bands can be used for full-body workouts, targeting specific areas like abs, glutes, chest, arms, and legs.

The pull-up resistance bands are lightweight and portable, easily fitting into a bag or luggage without taking up too much space. The GAIYAH FITNESS body resistance bands are suitable for resistance training at various locations, such as travel, home, gym, park, beach, office, and outdoors. The versatile resistance workout bands allow users to exercise anywhere, anytime, helping to build the perfect figure.

The resistance band set is designed for a wide range of exercises. The long exercise bands resistance set is perfect for sports athletes and physical therapy. The long fabric resistance bands are also suitable for bodybuilding, yoga, and Pilates. The long bands can be used for cross-training and kickboxing, while the full-body exercise bands are ideal for warm-ups and rehabilitation. The resistance bands with handles are particularly useful for strength training, CrossFit, and powerlifting, including assisted pull-ups and chin-ups.

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