STOTT PILATES Intermediate Reformer 2nd Edition - 2 Disc Set

Originally released in 2007, this video features Moira Stott and is Region Code 0, meaning it can be played anywhere in the world. The instructional level is Intermediate, and the video contains 43 exercises. The equipment required includes a Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, and Fitness Circle.

This comprehensive Pilates workout video provides an engaging and challenging routine for those with an intermediate level of experience. Moira Stott, a renowned Pilates instructor, guides viewers through a series of 43 exercises designed to improve strength, flexibility, and overall physical well-being.

The Region Code 0 designation ensures that the video can be played on any DVD player, regardless of geographical location, making it accessible to a global audience. This feature allows users to enjoy the high-quality instruction and practice Pilates from the comfort of their own homes, without the need for region-specific equipment.

The intermediate-level instruction caters to individuals who have a solid foundation in Pilates and are looking to further develop their skills. The diverse range of exercises, from traditional Pilates movements to more advanced variations, challenges the body and mind, promoting a deeper understanding of the practice.

The required equipment, including the Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, and Fitness Circle, provides a comprehensive set of tools to enhance the Pilates experience. These specialized pieces of equipment are designed to support proper form, increase resistance, and offer versatility in the exercises, allowing for a more well-rounded and effective workout.

Overall, this Pilates video is an excellent resource for individuals seeking to expand their Pilates practice and deepen their understanding of this transformative exercise modality. With its accessible format, expert instruction, and diverse range of exercises, it is a valuable addition to any fitness enthusiast's collection.

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