Pilates Ball for Therapy and Fitness

The pilates ball, measuring 9 inches (23cm) in diameter and weighing 90 grams, is an inflatable exercise ball that comes in a decent color box. Included with the ball is a pump for easy inflation, making it a convenient and user-friendly piece of equipment.

Crafted from high-quality, durable PVC material, the pilates ball is designed to be safe and non-toxic, ensuring long-lasting performance and the ability to withstand regular use. This ball has been lab-tested and conforms to all applicable safety requirements, making it a durable and secure option for a wide range of exercises.

The small exercise ball is versatile, suitable for a variety of activities, including Pilates, yoga, fitness, physical therapy, and stability core training. It can help users improve their balance, posture, and core strength, making it a valuable addition to any fitness routine.

Using the pilates ball is a straightforward process. The ball comes with a pump that allows users to quickly and easily adjust the ball's firmness to their preference. The ball also features a valve that enables users to deflate it for easy storage and transportation.

To inflate the ball, users should first remove the inserted white plug (air stopper) and then insert the tip of the pump. By inflating the ball to the desired size, users can ensure a tight fit to prevent air leakage while pumping. This inflation instruction ensures that the pilates ball is ready for use and provides a secure, stable platform for a variety of exercises.

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