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Comprehensive Matwork Manual for STOTT PILATES (English)
The STOTT PILATES Comprehensive Matwork Manual encompasses the complete range of Matwork exercises, spanning from the beginner or Essential level to the Intermediate and Advanced repertoire. Each exercise is accompanied by a clear and concise description, including information on breath and movement patterns. Numerous modifications are incorporated to make the exercises more accessible for individuals with diverse body types and fitness levels.
The manual features 297 exercises, including multiple modifications, across 134 pages. The covers are laminated with a Mylar Matte Lamination, ensuring extended life and greater durability. Furthermore, the text pages are uncoated, allowing users to write on them.
The manual is bound using recycled Plasti-Coil binding, enabling it to be opened flat. It is printed using vegetable-based inks that contain low Volatile Organic Compounds (VOCs). Additionally, the manual is printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization dedicated to promoting the sustainable management of the world's forests.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| item_package_dimensions_l_x_w_x_h | 10.94 x 8.43 x 0.55 inches | ||||
| package_weight | 0.54 Kilograms | ||||
| item_dimensions_lx_wx_h | 8.5 x 0.5 x 10.5 inches | ||||
| item_weight | 1.1 Pounds | ||||
| brand_name | STOTT PILATES | ||||
| material | Paper | ||||
| number_of_items | 1 | ||||
| manufacturer | Merrithew International Inc | ||||
| part_number | ST-08005 | ||||
| model_year | 2015 | ||||
| customer_reviews |
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| best_sellers_rank | #172,619 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #1,852 in Spiral Notebooks #65,275 in Exercise & Fitness Equipment | ||||
| date_first_available | October 9, 2006 |
